Cavemen and Polar Bears: Andy Workman - 22nd April
Cavemen and Polar Bears - a proven strategy for the effective management of your mood and mindset with Andy Workman.
Atherley Bowling Club, Hill Lane, Southampton SO15 5DB
Doors open at 7pm Members £8 Non Members £10
Tickets available at www.inspirationsplg.co.uk from Tuesday March 2nd or buy at the door.
Andy is traveling from Bristol for this evening for us, his workshop last year with David Hamilton was a great success with many asking when we would see Andy again.
Written and Presented by Mindset Specialist, Author and International Speaker Andy Workman.
Do you want to feel happier, healthier and more resilient?
Many of us do and seek that elusive answer to the happiness question, but the search is often counterproductive and can leave us disappointed and disillusioned.
Not with Inspirations! Come and join Andy Workman to discover the easy, simple techniques you can use to find, maintain and keep that lighter approach to life. He uses facts, research, true stories, life experience and plenty of humour to empower you in your own wellbeing.
This presentation looks at:
How your brain works
The differences between the rational and emotional minds and how they interact
The two main causes or mental health issues and what we can do to ease their effects
Three simple things you can do to improve your mindset
How to deal with the 'Psychic Vamipres' among us
Who is Andy Workman?
Andy is a successful solution focused hypnotherapist, author and international speaker.
His book 'Cavemen and Polar Bears - a proven strategy for the effective management of your mood and mindset' continues to enjoy excellent reviews and is included on the essential reading list for many hypnotherapy training schools.
With over 30 years of police service and 12 years of clinical practice, Andy brings a wealth of practical life experience to his work and training sessions.