The Wisdom Of Ayurveda - 1st Apr
The wisdom of Ayurveda teaches you how to live a healthier life through personalising your diet and lifestyle to balance your Dosha.
Which Dosha are you –
Vata – Air, Pitta – Fire, Kapha – Water?
Atherley Bowling Club, Hill Lane, Southampton SO15 5DB
Doors open at 7pm
£6 Members £7 Non Members
Ayurveda Therapist Penny Spurr, who lives in Ringwood, is delighted to come and give a talk “Introduction to Ayurveda” on Wednesday 1st April 2020.
The talk will introduce us to Ayurveda, the oldest functional healthcare system in the world, including some of the key principles and how to apply them today.
The three Doshas - Vata, Pitta and Kapha.
The six tastes – Sweet, Sour, Salt, Pungent, Bitter and Astringent.
How to manage your Agni, digestive fire and remove Ama, toxins from the body.
Dinacharya – Ayurveda daily routines to promote health